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Crab Cakes, Plant-Based, New England Style
20 g protein per serving. High in protein. Plant based. Real sea food taste. Lump crab-meat style texture. goodcatchfoods.com. Facebook. Instagram. Check out our website for more recipes! Paperboard packaging recyclable. Carton made of 100% recycled paperboard. 100% post-consumer content. Inner plastic wrap made from 40% post-consumer recycled plastic. Bottom film 100% recyclable. Top film non-recyclable.
| Serving size | 4 crab cake | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 160 | 320 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 5g | 6% | 14% | |
| Saturated Fat 0.50.5 | 3% | 8% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 570mg | 25% | 50% | |
| Potassium 190mg | 4% | 8% | |
| Total Carbohydrate 9g | 3% | 6% | |
| Dietary Fiber 1g | 4% | 11% | |
| Total Sugars 1g | |||
| Added Sugars 0g | |||
| Protein 20g | 32% | 63% | |
| Calcium | 4% | 6% | |
| Iron | 20% | 40% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Vegan
Contains: Contains: soy.
Cooking Instructions: 1. Cook from frozen, preheat skillet (cast iron preferred) over medium heat and add oil. 2. Place frozen cakes on skillet. Do not overcrowd. 3. For food safety, cook cakes with lid on, flipping occasionally, until internal temperature reaches 165 degrees F (74 degrees C), approximately 8-9 minutes. Cook thoroughly. Keep frozen.
Gathered Foods Corporation
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