Dole Tender Leaf Spinach Bag - EA
- Vitamin K, supports normal blood clotting
- Vitamin A, needed for healthy vision and immune function
- Folate, helps maintain a healthy heart
Spinach
Great for salads and cooking! Preservative free. Thoroughly washed. Satisfaction guaranteed. Dole.com. Facebook. Twitter. Pinterest. Instagram. Connect! (hashtag)Dole. Questions? Comments? Visit Dole.com or call us at 1-800-356-3111. The Perfect Salad! Visit Dole.com for dozens of greal recipe ideas! Spinach is a true culinary jack-of-all-trades. Try it fresh in a salad or sandwich, cook it up as a side dish, or toss it in as an ingredient in pasta dishes, soups, stir-fry's, smoothies, and more!
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Calories | Amount Per serving 20 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 65mg | 3% | ||||
Potassium | Amount Per serving 0mg | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Dietary Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Soluble Fiber | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 0mg | (-) Information is currently not available for this nutrient | ||||
Iron | Amount Per serving 0mg | (-) Information is currently not available for this nutrient |
Microwave in the bag or cook on stovetop! Spinach Preparation Directions Microwave: Pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution bag content will be very hot. Steam: Place steamer or basket into pot over about 1/2 inch water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3-4 minutes or until tender. Saute: Heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2 to 2-1/2 minutes on medium heat until just wilted. Perishable/keep refrigerated. For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.
Dole Food Company Inc.
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