Cookwell & Company Gumbo Mix 2 Step - 33 Oz
Two-Step Mix, Gumbo
Fresh with flavor. Quick & easy. Fresh ingredients. Check out Cookwell.net for great recipe ideas. Time for a truly great gumbo. Roux (pronounced roo) is the basis of any great gumbo, and making it is truly an art form. It's also the single biggest reason most people never try to make their own gumbo. First, a good roux can take an hour to cook, and it requires constant stirring. Second, there are many kinds of roux: light (or blond), medium (or peanut butter) and dark. Typically, the longer you cook it, the darker the roux. Last but not least, roux can burn very easily. Now, the chefs at Cookwell & Company have taken the guesswork out of making a great gumbo. We've patiently prepared the roux to give it a rich, complex, slightly smoky flavor. We've added fresh tomatoes, tender okra, and of course the trinity of all Louisiana gumbos - onion, bell pepper and celery - all finely chopped and sauteed with our secret blend of seasonings. All you do is add shrimp, chicken, sausage, crawfish - whatever you desire to personalize the gumbo and call it yours. From the owners of Cookwell - Enjoy! - Will, Kyle. Go Texan. Cook well. Eat well. Live well. www.cookwell.net. Made in Texas.
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Calories | Amount Per serving 60 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1.5g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 470mg | 20% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 10g | 3% | ||||
Dietary Fiber | Amount Per serving 2g | 8% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 8% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 6% |
Contains: Contains Allergens: Shellfish and gluten. Manufactured in a facility with a controlled allergen program that uses fish, shellfish, wheat, milk, egg, soy, peanuts and tree nuts.
Refrigerate after opening. Cooking Instructions: Step One: Place 1 to 1.5 pounds of your favorite seafood (shrimp, crab, oysters, fish, or scallops), cubed chicken, sausage, or crawfish in a medium sauce pan and saute over medium-high heat until 3/4's cooked (approximately 3 to 5 minutes). Step Two: Add contents of jar to the sauteing seafood/meat and bring to a boil. Remove from heat and serve. Serving Suggestions: Pour 1 cup gumbo over 1/2 cup cooked rice and garnish with chopped green onions, or simply enjoy the oysters crackers.
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