Quinoa, Brown Rice & Lentil Blend, Organic, Olive Oil & Sea Salt
Per 1 Cup: 420 calories; 1 g sat fat (6% DV); 1000 mg sodium (43% DV); 4 g total sugars. USDA Organic. Certified Organic by QAI. Gluten free. 100% Whole Grain: 84 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org Vegetarian. Non GMO Project Verified. nongmoproject.org. Quick cook. Microwave in 60 seconds. At TruRoots, we believe in knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Visit us at truroots.com. BPA Non-intent.
Nutrition Facts
| Serving size |
1
pouch
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
420
|
240
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 7g
|
|
9%
|
5%
|
|
Saturated Fat 11
|
|
6%
|
4%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 1000mg |
|
43%
|
25%
|
| Potassium 501mg |
|
10% |
6% |
| Total Carbohydrate 76g |
|
28%
|
16%
|
| Dietary Fiber 13g |
|
45%
|
26%
|
| Total Sugars 4g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 13g |
|
0% |
0% |
| Calcium |
2%
|
2%
|
| Iron |
20%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Organic Quinoa, Organic Brown Rice, Organic Lentils, Organic Olive Oil, Sea Salt.
Product Attributes
Organic,Gluten Free
Directions
Microwave: Microwave directions: (1) Gently squeeze pouch to separate grains. (2) Tear 2-inch vent at top of pouch. (3) Microwave on high for 60 seconds. Let stand in microwave 15 seconds. Use caution when handling and opening hot pouch. Microwave time may vary. Refrigerate unused portion. Skillet directions: (1) Gently squeeze pouch to separate grains. (2) Add contents to medium skillet with 2 tablespoons water. (3) Heat on medium. Stir occasionally, until heated thoroughly.
About the Producer
TruRoots Inc
