Rill Foods Soup Miners Minestrone Bag - 11 Oz
Soup, Miners Minestrone
All natural. Gluten free. Kittitas County's best kept secret. No added MSG. www.rillfoods.com. Rill's Specialty Foods. Feeding families since 1990. Minestrone History: Minestrone soup has no set recipe and the word has become a synonym for hodgepodge. Bean Hints & Nutrition: Beans should always be sorted, cleaned and washed to remove any small rocks, etc. The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated at or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. Why Beans May Cause Discomfort: Beans are high in fiber and complex sugars that our bodies have to work hard to digest which may cause intestinal gas. To reduce cooking time and intestinal gas soak the beans six to 12 hours ahead of cooking to help dissolve the complex sugars. Drain and replace the soaking water as frequently as possible. Over time increase the amount of beans you eat to help your body adapt. Minestrone is one of the cornerstones of Italian Cuisine and may be more widely dispersed and eaten throughout Italy than pasta. Common ingredients include beans, onions, celery, carrots and tomatoes. Add any vegetable that is in season and make this soup distinctly yours.
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Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 320mg | 13% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 22g | 7% | ||||
Dietary Fiber | Amount Per serving 6g | 24% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 4% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 15% |
Gluten Free
You Will Need: 15 oz chopped tomatoes; ground beef; left over steak or roast; 3/4 cup favorite pasta. Includes: bean mix; spice packet; beef flavor. In 4 quart saucepan add 8 cups water and bean mix. Cover and bring water to boil, reduce heat and let simmer until beans soften, approx 1 hour. Brown meat and drain fat. When beans soften add both packets, chopped tomatoes, pasta and precooked meat. Return to simmer and cook until pasta is done. Serve topped with parmesan cheese. Cooking Time: 90 minutes (with Presoaked beans). Serving Size: 1 cup. Number of Servings: 10.
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