Packed with organic ceci beans (that's Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chef's brother, who runs a cooking school in France. This version has more than 25% less sodium than our regular soup.
Amy's is a proudly independent, family owned, organic food company. We always cook our food with love - we've been doing it for over 30 years. For us, that means carefully sourcing high quality, organic ingredients and spending countless hours in our kitchens so that you can enjoy authentic, great-tasting food in minutes. The fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours. This soup is: reduced sodium, gluten free, dairy free, lactose free, soy free, corn free, tree nut free, vegan and kosher.
Soups, Organic, Hearty, Rustic Italian Vegetable
Packed with organic ceci beans (that's Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes to us from our chef's brother, who runs a cooking school in France. This version has more than 25% less sodium than our regular soup.
Amy's is a proudly independent, family owned, organic food company. We always cook our food with love - we've been doing it for over 30 years. For us, that means carefully sourcing high quality, organic ingredients and spending countless hours in our kitchens so that you can enjoy authentic, great-tasting food in minutes. The fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours. This soup is: reduced sodium, gluten free, dairy free, lactose free, soy free, corn free, tree nut free, vegan and kosher.
Nutrition Facts
| Serving size |
1
can
|
|
Servings Per Container
|
1
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
190
|
310
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 8g
|
|
10%
|
17%
|
|
Saturated Fat 11
|
|
5%
|
10%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 590mg |
|
26%
|
42%
|
| Potassium 420mg |
|
8% |
15% |
| Total Carbohydrate 25g |
|
9%
|
15%
|
| Dietary Fiber 5g |
|
18%
|
25%
|
| Total Sugars 5g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 5g |
|
0% |
0% |
| Calcium |
6%
|
10%
|
| Iron |
10%
|
15%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Garbanzo Beans, Organic Bell Peppers, Organic Brown Rice, Organic Kale, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.
