Blueberries
Although these tiny, dusky-colored berries are native to North America, they didn't become a staple of the spring and summertime harvest until the early part of the twentieth century. Blueberries are in season right now, so why not stop in at our store and try some with our caramelized walnuts, a fine cheese, or ice cream.
Health benefits
Blueberries are often called "superfruits" due to their high levels of antioxidants. Blueberries also contain anthocyanins, which have been shown to reduce the risk of some cancers. It's hard to imagine something so small could be so powerful, but it's true!
Buying
Because blueberries will not ripen after picking like some other fruits, it is important to know what to look for while buying:
Health benefits
Blueberries are often called "superfruits" due to their high levels of antioxidants. Blueberries also contain anthocyanins, which have been shown to reduce the risk of some cancers. It's hard to imagine something so small could be so powerful, but it's true!
Buying
Because blueberries will not ripen after picking like some other fruits, it is important to know what to look for while buying:
- Appearance and texture -- look for berries that are firm, plump, and relatively free of stems and leaves. Moisture causes berries to mold so fruit should be dry and the berries should be a uniform blue color. Reddish berries are not ripe but are acceptable for use in baking. Berries stored for too long will begin to look shriveled or wrinkled from dehydration.
- Storage -- blueberries should be covered and stored in your refrigerator. Do not wash blueberries until just prior to use. If served fresh, blueberries should be used within 10 days of purchase.